Are you tossing & turning instead of sleeping?

Does your mind race at night?

Do you wake up feeling tired?

If you answered “yes” to any of the above questions,

One of the following information sessions is for you.

The session will help you to better understand:

Sleep: How much is really enough?

Factors: That affect sleep

Tips: To get a better night’s sleep

Time: 6:00-7:30pm

The Atlantic Health Sciences Sleep Centre

St. Joseph’s Community Health Centre

Community Mental Health Services