Improving Our Fitness after 50

Seated and standing Yoga, Strength and Resistance training appropriate for the 50 plus adults: the fit, the “deconditioned” and those with chronic health conditions .

Classes held Tuesday mornings from 11:00 to 12:00 noon. at the Grand Bay-Centrum

Start Date: Tuesday, September 20^th. Cost $5.00 per class

Please use the Allan Street back Entrance.
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The class consists of seated and standing yoga postures with the use of resistance bands and light weights for strength and conditioning.

Easy breathing and relaxation techniques to help with anxiety and sleep problems

Improved balance, strength, fall prevention are targeted.

All fitness levels are encouraged to participate

If you have arthritis, stroke, diabetes, , high blood pressure, obesity this class will improve your fitness level.

A certified yoga instructor-nurse from Inner Balance Wellness leads the classes (www.innerbalancewellness.ca).

Please call Elaine Ferguson at 738-8589 or Mary Reeves at 738-8181 for further information or email <mreeves@nb.sympatico.ca>

Or drop in on Tuesday mornings in the Grand Bay Room of the Grand Bay –Westfield Centrum at 609 River Valley Drive between 11:00 and 12:00 to see if this is for you!